🧠 Mental Performance Myths: Let’s Set the Record Straight

As someone deep in this field, I’ve come across some major myths around mental performance training — and it’s time to clear them up.

Sport Psychology has grown tremendously — with elite and even collegiate athletes tapping into it — but the general public? Many don’t even realize this field exists. So let’s bust some myths and bring some real insight to the table.

💥 Myth #1: “Something has to be wrong for me to train my mental game.”

FALSE. Mental performance isn’t just for fixing problems — it’s for unlocking potential. Think of it like physical training. You don’t wait until you’re injured to hit the gym. You train to get stronger, faster, more agile. Same with your mind.

💥 Myth #2: “I only need this during my season.”

WRONG. Would you say, “I only need to lift weights during my season”? Of course not. Mental training requires consistency — in-season and off. Real, lasting change and mental habit-building takes 6 months to a year, depending on your consistency, availability, and learning style.

💥 Myth #3: “Mental training is just for elite athletes.”

NOPE. Mental performance training is for everyone — not just Olympians or pros. It's now reaching college and even high school athletes, and the best part? You don’t even need to be an athlete. Whether you're a CEO, artist, student, or weekend warrior — this is about performance in any field.

💥 Myth #4: “I’ll just read some books and listen to podcasts.”

Sure, that’s a start — but it’s like taking your Ferrari to a Toyota mechanic.You’re unique. Your brain is unique. While self-education is valuable, it’s not a substitute for working with a trained professional who knows how to assess, optimize, and train your specific mental makeup. A qualified expert can personalize the journey in ways no podcast ever could.

✅ The Bottom Line:

If you’re serious about sustainable growth and mental strength:

• Commit to 6–12 months of training — in and out of season.

• Work with a Certified Mental Performance Consultant (CMPC) — not just any “coach.” A CMPC has undergone intensive education, supervised experience, and passed a national certification through the Association for Applied Sport Psychology.

  
  

You owe it to yourself to pursue the best version of you — mentally and physically. Your mindset is your engine. Train it like you mean it!

If you found this article helpful, please like and share! It is all about spreading the word and providing resources. Reach out to Dr. Ross if you would like to learn more! Her email is coach@renewperformance.org